Join our easy-to-follow stretching course designed to improve flexibility, reduce muscle tension, and boost your energy. Perfect for all ages and fitness levels!
Lesson 1:
Dynamic Stretch & Mobility
Activate your body with Pilates-based dynamic stretches and coordination exercises to improve flexibility and body control.
Lesson 2:
Lower Body & Core Sculpt
Focus on toning your hips, legs, and abs through targeted Pilates movements to shape lower body and strengthen core.
Sign up now!
| Date: | 11 & 18 November 2025 (Tuesday) |
| Time: | 7:00pm - 9:00pm |
| Venue: | Hong Kong Academy of Medicine Jockey Club Building |
| Coach: | Mr. Ng Ka Long (King Sir) |
Registration and details: https://online.hkam.org.hk/form/Stretching2025
